Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
45:23.1
Time
2:09.6
Pace
653
Calories
131
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 1:06:23.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 1462 |
| Drag Factor | 117 |
April 05, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:23.1 | 10,500 | 2:09.6 | 161 | 852 | 32 | 131 | |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 34 | 115 | |
| r: 3:00 | 22 | ||||||
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 32 | 127 | |
| r: 3:00 | 20 | ||||||
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 33 | 133 | |
| r: 3:00 | 23 | ||||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 32 | 132 | |
| r: 3:00 | 10 | ||||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 32 | 134 | |
| r: 3:00 | 13 | ||||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 31 | 136 | |
| r: 3:00 | 18 | ||||||
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 31 | 141 | |
| r: 3:00 | 14 | ||||||
| r120 |
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Workout Graph
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