Stewart Leckie v1500m/3:00r...4 row
6,000
Meters
26:50.2
Time
2:14.1
Pace
374
Calories
134
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 38:50.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 118 |
April 12, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.2 | 6,000 | 2:14.1 | 145 | 798 | 30 | 134 | |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 33 | 127 | |
| r: 3:00 | 11 | ||||||
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 30 | 135 | |
| r: 3:00 | 16 | ||||||
| 6:51.3 | 1,500 | 2:17.1 | 136 | 767 | 30 | 132 | |
| r: 3:00 | 17 | ||||||
| 6:55.2 | 1,500 | 2:18.4 | 132 | 754 | 31 | 143 | |
| r: 3:00 | 17 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.