Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
46:30.7
Time
2:12.8
Pace
664
Calories
132
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,621 |
| Overall Time | 1:07:30.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 1452 |
| Drag Factor | 120 |
April 16, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:30.7 | 10,500 | 2:12.8 | 149 | 813 | 31 | 132 | |
| 6:57.9 | 1,500 | 2:19.3 | 129 | 745 | 30 | 113 | |
| r: 3:00 | 15 | ||||||
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 31 | 132 | |
| r: 3:00 | 17 | ||||||
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 31 | 127 | |
| r: 3:00 | 21 | ||||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 33 | 135 | |
| r: 3:00 | 16 | ||||||
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 31 | 140 | |
| r: 3:00 | 17 | ||||||
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 30 | 136 | |
| r: 3:00 | 17 | ||||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 32 | 144 | |
| r: 3:00 | 18 | ||||||
| r121 |
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Workout Graph
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