Stewart Leckie v1500m/3:00r...6 row
9,000
Meters
45:09.0
Time
2:30.5
Pace
563
Calories
112
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 1:03:09.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 116 |
April 26, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:09.0 | 9,000 | 2:30.5 | 103 | 653 | 27 | 112 | |
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 33 | 112 | |
| r: 3:00 | 8 | ||||||
| 8:39.5 | 1,500 | 2:53.1 | 67 | 531 | 23 | ||
| r: 3:00 | 16 | ||||||
| 7:24.2 | 1,500 | 2:28.0 | 108 | 671 | 28 | ||
| r: 3:00 | 17 | ||||||
| 7:32.2 | 1,500 | 2:30.7 | 102 | 651 | 27 | ||
| r: 3:00 | 15 | ||||||
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 30 | ||
| r: 3:00 | 15 | ||||||
| 7:44.1 | 1,500 | 2:34.7 | 95 | 625 | 27 | ||
| r: 3:00 | 21 | ||||||
| r92 |
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Workout Graph
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