Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
53:15.5
Time
2:32.1
Pace
650
Calories
125
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,619 |
| Overall Time | 1:14:15.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 1503 |
| Drag Factor | 115 |
May 06, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:15.5 | 10,500 | 2:32.1 | 99 | 641 | 28 | 125 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 32 | 119 | |
| r: 3:00 | 23 | ||||||
| 7:47.8 | 1,500 | 2:35.9 | 92 | 617 | 28 | 128 | |
| r: 3:00 | 20 | ||||||
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 29 | 130 | |
| r: 3:00 | 10 | ||||||
| 8:46.5 | 1,500 | 2:55.5 | 65 | 522 | 25 | ||
| r: 3:00 | 17 | ||||||
| 7:36.5 | 1,500 | 2:32.1 | 99 | 641 | 28 | ||
| r: 3:00 | 13 | ||||||
| 7:48.7 | 1,500 | 2:36.2 | 92 | 615 | 28 | ||
| r: 3:00 | 17 | ||||||
| 7:23.2 | 1,500 | 2:27.7 | 109 | 673 | 28 | ||
| r: 3:00 | 19 | ||||||
| r119 |
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Workout Graph
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