Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
49:52.4
Time
2:22.4
Pace
644
Calories
133
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,615 |
| Overall Time | 1:10:52.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 1493 |
| Drag Factor | 115 |
May 10, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:52.4 | 10,500 | 2:22.4 | 121 | 716 | 30 | 133 | |
| 6:51.7 | 1,500 | 2:17.2 | 135 | 766 | 33 | 112 | |
| r: 3:00 | 13 | ||||||
| 7:40.8 | 1,500 | 2:33.6 | 97 | 632 | 28 | 123 | |
| r: 3:00 | 19 | ||||||
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 29 | 130 | |
| r: 3:00 | 20 | ||||||
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 30 | 139 | |
| r: 3:00 | 14 | ||||||
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 33 | 142 | |
| r: 3:00 | 18 | ||||||
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 30 | 144 | |
| r: 3:00 | 15 | ||||||
| 7:34.0 | 1,500 | 2:31.3 | 101 | 647 | 29 | 145 | |
| r: 3:00 | 16 | ||||||
| r115 |
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Workout Graph
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