Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
50:01.6
Time
2:22.9
Pace
643
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,628 |
| Overall Time | 1:11:01.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 1522 |
| Drag Factor | 116 |
May 31, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.6 | 10,500 | 2:22.9 | 120 | 712 | 30 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 32 | |
| r: 3:00 | 19 | |||||
| 7:51.8 | 1,500 | 2:37.2 | 90 | 609 | 28 | |
| r: 3:00 | 17 | |||||
| 7:09.0 | 1,500 | 2:23.0 | 120 | 711 | 30 | |
| r: 3:00 | 17 | |||||
| 6:54.2 | 1,500 | 2:18.0 | 133 | 757 | 32 | |
| r: 3:00 | 21 | |||||
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 31 | |
| r: 3:00 | 19 | |||||
| 7:57.7 | 1,500 | 2:39.2 | 87 | 598 | 29 | |
| r: 3:00 | 15 | |||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 32 | |
| r: 3:00 | 20 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.