Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
46:47.7
Time
2:13.7
Pace
655
Calories
143
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 1:07:47.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 1470 |
| Drag Factor | 115 |
June 08, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:47.7 | 10,500 | 2:13.7 | 146 | 804 | 31 | 143 | |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 33 | 128 | |
| r: 3:00 | 12 | ||||||
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 28 | 142 | |
| r: 3:00 | 15 | ||||||
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 31 | 147 | |
| r: 3:00 | 16 | ||||||
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 33 | 144 | |
| r: 3:00 | 16 | ||||||
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 31 | 145 | |
| r: 3:00 | 13 | ||||||
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 32 | 144 | |
| r: 3:00 | 8 | ||||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 31 | 155 | |
| r: 3:00 | 16 | ||||||
| r96 |
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Workout Graph
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