Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:54.9
Time
2:08.3
Pace
665
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,605 |
| Overall Time | 1:05:54.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 1445 |
| Drag Factor | 113 |
June 13, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.9 | 10,500 | 2:08.3 | 166 | 869 | 31 | |
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 32 | |
| r: 3:00 | 10 | |||||
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 32 | |
| r: 3:00 | 16 | |||||
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 32 | |
| r: 3:00 | 14 | |||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 32 | |
| r: 3:00 | 17 | |||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 31 | |
| r: 3:00 | 16 | |||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 33 | |
| r: 3:00 | 17 | |||||
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 32 | |
| r: 3:00 | 15 | |||||
| r105 |
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Workout Graph
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