Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
45:15.4
Time
2:09.3
Pace
651
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,628 |
| Overall Time | 1:06:15.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
| Drag Factor | 115 |
June 18, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,500 | 2:09.3 | 162 | 857 | 32 | |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 33 | |
| r: 3:00 | 18 | |||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 31 | |
| r: 3:00 | 27 | |||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 33 | |
| r: 3:00 | 22 | |||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 33 | |
| r: 3:00 | 19 | |||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 32 | |
| r: 3:00 | 15 | |||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 33 | |
| r: 3:00 | 17 | |||||
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 32 | |
| r: 3:00 | 10 | |||||
| r128 |
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Workout Graph
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