Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
54:49.9
Time
2:36.6
Pace
634
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 1:15:49.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 1524 |
| Drag Factor | 113 |
July 03, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.9 | 10,500 | 2:36.6 | 91 | 613 | 27 | |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 33 | |
| r: 3:00 | 13 | |||||
| 8:10.8 | 1,500 | 2:43.6 | 80 | 575 | 27 | |
| r: 3:00 | 17 | |||||
| 9:10.7 | 1,500 | 3:03.5 | 57 | 494 | 23 | |
| r: 3:00 | 17 | |||||
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 29 | |
| r: 3:00 | 17 | |||||
| 7:47.8 | 1,500 | 2:35.9 | 92 | 617 | 27 | |
| r: 3:00 | 10 | |||||
| 7:50.4 | 1,500 | 2:36.8 | 91 | 612 | 29 | |
| r: 3:00 | 12 | |||||
| 7:39.3 | 1,500 | 2:33.1 | 98 | 635 | 28 | |
| r: 3:00 | 10 | |||||
| r96 |
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Workout Graph
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