Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
45:58.3
Time
2:11.3
Pace
646
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,597 |
| Overall Time | 1:06:58.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 1486 |
July 09, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,500 | 2:11.3 | 154 | 831 | 32 | |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 33 | |
| r: 3:00 | 14 | |||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 31 | |
| r: 3:00 | 13 | |||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 34 | |
| r: 3:00 | 12 | |||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 33 | |
| r: 3:00 | 16 | |||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 32 | |
| r: 3:00 | 16 | |||||
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 32 | |
| r: 3:00 | 12 | |||||
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 31 | |
| r: 3:00 | 14 | |||||
| r97 |
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Workout Graph
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