Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
57:56.3
Time
2:45.5
Pace
630
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,600 |
| Overall Time | 1:18:56.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 1546 |
| Drag Factor | 116 |
September 20, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:56.3 | 10,500 | 2:45.5 | 77 | 565 | 26 | |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 34 | |
| r: 3:00 | 16 | |||||
| 8:07.7 | 1,500 | 2:42.5 | 81 | 580 | 27 | |
| r: 3:00 | 16 | |||||
| 8:13.1 | 1,500 | 2:44.3 | 79 | 571 | 27 | |
| r: 3:00 | 14 | |||||
| 8:31.2 | 1,500 | 2:50.4 | 71 | 543 | 26 | |
| r: 3:00 | 15 | |||||
| 8:53.8 | 1,500 | 2:57.9 | 62 | 513 | 25 | |
| r: 3:00 | 15 | |||||
| 8:37.0 | 1,500 | 2:52.3 | 68 | 535 | 25 | |
| r: 3:00 | 10 | |||||
| 8:34.7 | 1,500 | 2:51.5 | 69 | 538 | 25 | |
| r: 3:00 | 14 | |||||
| r100 |
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Workout Graph
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