Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
52:46.8
Time
2:30.8
Pace
637
Calories
136
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,600 |
| Overall Time | 1:13:46.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1563 |
| Drag Factor | 116 |
December 04, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:46.8 | 10,500 | 2:30.8 | 102 | 651 | 29 | 136 | |
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 31 | 115 | |
| r: 3:00 | 13 | ||||||
| 8:24.4 | 1,500 | 2:48.1 | 74 | 553 | 28 | 126 | |
| r: 3:00 | 9 | ||||||
| 7:34.6 | 1,500 | 2:31.5 | 101 | 646 | 29 | 136 | |
| r: 3:00 | 13 | ||||||
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 37 | 146 | |
| r: 3:00 | 17 | ||||||
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 28 | 148 | |
| r: 3:00 | 11 | ||||||
| 7:53.2 | 1,500 | 2:37.7 | 89 | 606 | 28 | 138 | |
| r: 3:00 | 16 | ||||||
| 7:54.6 | 1,500 | 2:38.2 | 88 | 604 | 27 | 149 | |
| r: 3:00 | 21 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.