Stewart Leckie v3:00/2:00r...6 row
4,524
Meters
18:00.0
Time
1:59.3
Pace
313
Calories
147
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 39 |
| Stroke Count | 1004 |
| Drag Factor | 96 |
December 17, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,524 | 1:59.3 | 206 | 1008 | 39 | 147 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 43 | 146 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 42 | 150 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 41 | 150 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 41 | 154 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 31 | 138 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 39 | 149 | |
| r: 2:00 | 272 | ||||||
| r1,676 |
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Workout Graph
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