Stewart Leckie v1000m/1:00r...5 row
5,000
Meters
18:46.9
Time
1:52.6
Pace
355
Calories
156
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 23:46.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 115 |
January 05, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1141 | 31 | 156 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 33 | 148 | |
| r: 1:00 | 159 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 33 | 153 | |
| r: 1:00 | 136 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 30 | 156 | |
| r: 1:00 | 138 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 32 | 160 | |
| r: 1:00 | 130 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 31 | 164 | |
| r: 1:00 | 109 | ||||||
| r672 |
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Workout Graph
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