Stewart Leckie v1:00/2:00r...5 row
3,160
Meters
13:00.0
Time
2:03.4
Pace
203
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 117 |
January 18, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,160 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 31 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 2:00 | 313 | |||||
| r1,457 |
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Workout Graph
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