Stewart Leckie v1:00/2:00r...5 BikeErg
6,630
Meters
13:00.0
Time
1:57.6
Pace
227
Calories
| Rest Distance | 3,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,961 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 74 |
| Revolution Count | 1448 |
| Power/kg | 2.59 |
| Drag Factor | 112 |
January 18, 2025 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,630 | 1:57.6 | 215 | 1039 | 74 | |
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 52 | |
| r: 2:00 | 796 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 66 | |
| r: 2:00 | 821 | |||||
| 5:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 79 | |
| r: 2:00 | 732 | |||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 79 | |
| r: 2:00 | 773 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 83 | |
| r: 2:00 | 209 | |||||
| r3,331 |
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Workout Graph
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