Stewart Leckie v1:00/2:00r...5 SkiErg
2,928
Meters
13:00.0
Time
2:13.1
Pace
174
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 39 |
| Stroke Count | 792 |
| Drag Factor | 74 |
January 18, 2025 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,928 | 2:13.1 | 148 | 809 | 39 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 37 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 42 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 36 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 50 | |
| r: 2:00 | 14 | |||||
| r1,464 |
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Workout Graph
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