Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
54:37.4
Time
2:36.0
Pace
637
Calories
140
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,593 |
| Overall Time | 1:15:37.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 1387 |
| Drag Factor | 119 |
February 05, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:37.4 | 10,500 | 2:36.0 | 92 | 616 | 25 | 140 | |
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 30 | 119 | |
| r: 3:00 | 9 | ||||||
| 8:31.8 | 1,500 | 2:50.6 | 70 | 542 | 25 | 122 | |
| r: 3:00 | 12 | ||||||
| 7:58.8 | 1,500 | 2:39.6 | 86 | 596 | 26 | 149 | |
| r: 3:00 | 18 | ||||||
| 8:14.1 | 1,500 | 2:44.7 | 78 | 569 | 25 | 145 | |
| r: 3:00 | 11 | ||||||
| 7:54.2 | 1,500 | 2:38.0 | 89 | 605 | 23 | 147 | |
| r: 3:00 | 13 | ||||||
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 28 | 152 | |
| r: 3:00 | 12 | ||||||
| 7:50.7 | 1,500 | 2:36.9 | 91 | 611 | 22 | 149 | |
| r: 3:00 | 18 | ||||||
| r93 |
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Workout Graph
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