Stewart Leckie v1500m/3:00r...5 row
7,500
Meters
40:07.7
Time
2:40.5
Pace
439
Calories
123
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 55:07.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 118 |
February 11, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:07.7 | 7,500 | 2:40.5 | 85 | 591 | 24 | 123 | |
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 24 | 110 | |
| r: 3:00 | 5 | ||||||
| 8:32.3 | 1,500 | 2:50.7 | 70 | 541 | 23 | 121 | |
| r: 3:00 | 12 | ||||||
| 8:18.3 | 1,500 | 2:46.1 | 76 | 562 | 21 | 120 | |
| r: 3:00 | 13 | ||||||
| 8:15.6 | 1,500 | 2:45.2 | 78 | 567 | 23 | 130 | |
| r: 3:00 | 15 | ||||||
| 7:57.0 | 1,500 | 2:39.0 | 87 | 599 | 30 | 137 | |
| r: 3:00 | 13 | ||||||
| r58 |
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Workout Graph
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