Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
56:05.6
Time
2:40.2
Pace
632
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,593 |
| Overall Time | 1:17:05.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 118 |
February 17, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.6 | 10,500 | 2:40.2 | 85 | 592 | 23 | |
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 25 | |
| r: 3:00 | 12 | |||||
| 7:47.1 | 1,500 | 2:35.7 | 93 | 619 | 26 | |
| r: 3:00 | 8 | |||||
| 8:24.3 | 1,500 | 2:48.1 | 74 | 553 | 21 | |
| r: 3:00 | 17 | |||||
| 8:17.7 | 1,500 | 2:45.9 | 77 | 563 | 22 | |
| r: 3:00 | 13 | |||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 22 | |
| r: 3:00 | 15 | |||||
| 7:56.2 | 1,500 | 2:38.7 | 88 | 601 | 22 | |
| r: 3:00 | 18 | |||||
| 8:08.5 | 1,500 | 2:42.8 | 81 | 578 | 26 | |
| r: 3:00 | 10 | |||||
| r93 |
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Workout Graph
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