Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
1:08:15.4
Time
3:15.0
Pace
617
Calories
125
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,586 |
| Overall Time | 1:29:15.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 1402 |
| Drag Factor | 115 |
February 22, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:15.4 | 10,500 | 3:15.0 | 47 | 462 | 20 | 125 | |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 29 | 128 | |
| r: 3:00 | 14 | ||||||
| 9:05.5 | 1,500 | 3:01.8 | 58 | 500 | 21 | 128 | |
| r: 3:00 | 9 | ||||||
| 18:04.2 | 1,500 | 6:01.4 | 7 | 325 | 13 | 107 | |
| r: 3:00 | 13 | ||||||
| 8:01.1 | 1,500 | 2:40.3 | 85 | 592 | 24 | 128 | |
| r: 3:00 | 14 | ||||||
| 8:25.6 | 1,500 | 2:48.5 | 73 | 551 | 21 | 122 | |
| r: 3:00 | 10 | ||||||
| 8:50.6 | 1,500 | 2:56.8 | 63 | 517 | 24 | 135 | |
| r: 3:00 | 15 | ||||||
| 9:15.8 | 1,500 | 3:05.2 | 55 | 489 | 21 | 133 | |
| r: 3:00 | 11 | ||||||
| r86 |
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Workout Graph
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