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Stewart Leckie v0:20/0:10r...24 row

2,027

Meters

8:00.0

Time

1:58.4

Pace

130

Calories

Rest Distance2,064
Rest Time11:40.0
Overall Distance4,091
Overall Time19:40.0
Average Watts211
Calories Per Hour1025
Stroke Rate32
Stroke Count512
Drag Factor115

March 27, 2025 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,027 1:58.4 211 1025 32
0:20.0 65 2:33.8 96 630 30
r: 0:10 18
0:20.0 71 2:20.8 125 731 30
r: 0:10 35
0:20.0 80 2:05.0 179 916 30
r: 0:10 38
0:20.0 83 2:00.4 200 988 33
r: 0:10 35
0:20.0 82 2:01.9 193 964 33
r: 0:10 33
0:20.0 81 2:03.4 186 940 33
r: 0:10 28
0:20.0 79 2:06.5 173 893 30
r: 0:10 36
0:20.0 90 1:51.1 255 1178 33
r: 4:00 691
0:20.0 83 2:00.4 200 988 30
r: 0:10 38
0:20.0 86 1:56.2 223 1066 27
r: 0:10 32
0:20.0 80 2:05.0 179 916 27
r: 0:10 29
0:20.0 79 2:06.5 173 893 33
r: 0:10 29
0:20.0 80 2:05.0 179 916 33
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33
r: 4:00 711
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 26
0:20.0 93 1:47.5 282 1268 36
r: 0:10 26
0:20.0 93 1:47.5 282 1268 36
r: 0:10 27
0:20.0 95 1:45.2 300 1332 36
r: 0:10 15
r2,064

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Workout Graph

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