Stewart Leckie v20c/2:00r...5 row
4,296
Meters
16:36.0
Time
1:55.9
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 26:36.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 116 |
March 28, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.0 | 4,296 | 1:55.9 | 225 | 1073 | 29 | 153 | |
| 0:59.4 | 269 | 1:50.4 | 260 | 1194 | 35 | 137 | |
| r: 2:00 | 362 | ||||||
| 2:09.4 | 565 | 1:54.5 | 233 | 1102 | 30 | 151 | |
| r: 2:00 | 330 | ||||||
| 3:19.7 | 861 | 1:55.9 | 224 | 1072 | 30 | 156 | |
| r: 2:00 | 253 | ||||||
| 4:30.5 | 1,157 | 1:56.8 | 219 | 1054 | 29 | 159 | |
| r: 2:00 | 247 | ||||||
| 5:37.0 | 1,443 | 1:56.7 | 220 | 1056 | 29 | 163 | |
| r: 2:00 | 136 | ||||||
| r1,328 |
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Workout Graph
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