Anna Fishy 2x11:00/4:00r row
4,950
Meters
22:00.0
Time
2:13.3
Pace
296
Calories
160
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 110 |
April 01, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,950 | 2:13.3 | 148 | 808 | 21 | 160 |
| 11:00.0 | 2,450 | 2:14.6 | 143 | 792 | 22 | 158 |
| 11:00.0 | 2,501 | 2:11.9 | 152 | 824 | 21 | 163 |
| r724 |
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Workout Graph
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