Anna Fishy 4000m row
4,000
Meters
23:54.6
Time
2:59.3
Pace
209
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 113 |
April 16, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 4,000 | 2:59.3 | 61 | 508 | 209 | 18 | 118 |
| 6:31.7 | 800 | 4:04.8 | 24 | 382 | 40 | 18 | 103 |
| 4:03.1 | 1,600 | 2:31.9 | 100 | 643 | 43 | 18 | 117 |
| 4:35.8 | 2,400 | 2:52.3 | 68 | 535 | 42 | 16 | 109 |
| 4:11.5 | 3,200 | 2:37.1 | 90 | 610 | 42 | 21 | 141 |
| 4:32.4 | 4,000 | 2:50.2 | 71 | 544 | 42 | 18 | 122 |
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Workout Graph
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