Anna Fishy 4x1000m/4:00r row
4,000
Meters
15:28.9
Time
1:56.1
Pace
274
Calories
174
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 31:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 113 |
April 16, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000 | 1:56.1 | 224 | 1069 | 28 | 174 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 29 | 164 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 28 | 175 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | 178 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 | 179 |
| r1,070 |
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Workout Graph
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