Anna Fishy 4000m row
4,000
Meters
22:21.3
Time
2:47.6
Pace
210
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 93 |
April 16, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 4,000 | 2:47.6 | 74 | 555 | 16 | 132 |
| 5:21.2 | 800 | 3:20.7 | 43 | 448 | 15 | 117 |
| 4:12.7 | 1,600 | 2:37.9 | 89 | 605 | 17 | 135 |
| 4:45.8 | 2,400 | 2:58.6 | 61 | 511 | 15 | 126 |
| 4:06.9 | 3,200 | 2:34.3 | 95 | 627 | 17 | 143 |
| 3:54.8 | 4,000 | 2:26.7 | 111 | 681 | 18 | 140 |
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Workout Graph
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