Anna Fishy 4000m row
4,000
Meters
23:17.0
Time
2:54.6
Pace
209
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 112 |
April 17, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.0 | 4,000 | 2:54.6 | 66 | 526 | 209 | 18 | 127 |
| 5:13.8 | 800 | 3:16.1 | 46 | 459 | 40 | 23 | 103 |
| 4:13.2 | 1,600 | 2:38.2 | 88 | 603 | 42 | 17 | 118 |
| 4:21.3 | 2,400 | 2:43.3 | 80 | 576 | 42 | 20 | 120 |
| 5:03.7 | 3,200 | 3:09.8 | 51 | 476 | 42 | 16 | 157 |
| 4:25.0 | 4,000 | 2:45.6 | 77 | 565 | 43 | 18 | 138 |
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Workout Graph
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