Anna Fishy 3x1500m/5:00r row
4,500
Meters
17:30.2
Time
1:56.6
Pace
307
Calories
177
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 32:30.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 112 |
April 17, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 4,500 | 1:56.6 | 220 | 1058 | 28 | 177 |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 28 | 174 |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 28 | 179 |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 29 | 180 |
| r698 |
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Workout Graph
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