Anna Fishy 3x4000m/2:00r row
12,000
Meters
54:09.5
Time
2:15.3
Pace
708
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,308 |
| Overall Time | 1:00:09.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 108 |
May 15, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.5 | 12,000 | 2:15.3 | 141 | 785 | 20 | |
| 18:30.4 | 4,000 | 2:18.8 | 131 | 750 | 20 | |
| 17:50.4 | 4,000 | 2:13.8 | 146 | 802 | 20 | |
| 17:48.7 | 4,000 | 2:13.5 | 147 | 805 | 20 | |
| r308 |
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Workout Graph
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