Anna Fishy 3x4000m/2:00r row
12,000
Meters
54:50.8
Time
2:17.1
Pace
702
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:00:50.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
May 23, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.8 | 12,000 | 2:17.1 | 136 | 767 | 20 | |
| 18:25.4 | 4,000 | 2:18.1 | 133 | 756 | 20 | |
| 18:04.5 | 4,000 | 2:15.5 | 140 | 783 | 20 | |
| 18:20.9 | 4,000 | 2:17.6 | 134 | 762 | 20 | |
| r59 |
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Workout Graph
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