Anna Fishy 4000m row
4,000
Meters
20:07.3
Time
2:30.9
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 123 |
May 29, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,000 | 2:30.9 | 102 | 650 | 19 |
| 4:22.4 | 800 | 2:44.0 | 79 | 573 | 19 |
| 3:52.4 | 1,600 | 2:25.2 | 114 | 693 | 20 |
| 3:53.1 | 2,400 | 2:25.6 | 113 | 689 | 20 |
| 4:01.7 | 3,200 | 2:31.0 | 102 | 649 | 19 |
| 3:57.7 | 4,000 | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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