Anna Fishy 4x5:00/5:00r row
4,370
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 125 |
June 10, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 16 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 16 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 16 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 16 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 16 | |
| r1,403 |
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Workout Graph
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