Anna Fishy 3x6:00/6:00r row
4,200
Meters
18:00.0
Time
2:08.5
Pace
258
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 134 |
June 17, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,200 | 2:08.5 | 165 | 866 | 18 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 18 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 18 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 18 | |
| r430 |
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Workout Graph
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