Anna Fishy 4x4:00/6:00r row
4,092
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 135 |
June 27, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1046 | 26 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | |
| r1,383 |
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Workout Graph
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