Anna Fishy 2x15:00/3:00r row
7,030
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 136 |
July 08, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 22 | |
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 22 | |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 22 | |
| r582 |
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Workout Graph
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