Anna Fishy 8x1000m/4:00r row
8,000
Meters
31:43.9
Time
1:58.9
Pace
533
Calories
171
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,853 |
| Overall Time | 1:03:43.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 123 |
July 29, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.9 | 8,000 | 1:58.9 | 208 | 1014 | 24 | 171 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 24 | 161 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 24 | 166 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 170 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | 173 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | 176 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 175 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 177 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 | 176 |
| r1,853 |
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Workout Graph
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