Anna Fishy 30:00 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
323
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 147 |
July 30, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 646 | 323 | 18 | 136 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 136 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 149 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 24 | 160 |
| 8:00.0 | 366 | 2:43.9 | 79 | 660 | 22 | 18 | 148 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 | 158 |
| 12:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 | 149 |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 | 144 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 148 |
| 18:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 | 132 |
| 20:00.0 | 32 | 31:15.0 | 0 | 30 | 1 | 1 | 89 |
| 22:00.0 | 8 | 2:05:00.0 | 0 | 300 | 0 | 1 | 92 |
| 24:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 17 | 118 |
| 26:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 137 |
| 28:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 | 142 |
| 30:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 | 139 |
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Workout Graph
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