Anna Fishy 2x4:00/4:00r row
1,798
Meters
8:00.0
Time
2:13.4
Pace
106
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 140 |
August 02, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 16 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 16 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 17 | |
| r528 |
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Workout Graph
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