Anna Fishy 4x1000m/4:00r row
4,000
Meters
17:21.0
Time
2:10.1
Pace
243
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 33:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 140 |
August 05, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,000 | 2:10.1 | 159 | 846 | 18 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 18 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 18 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 18 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 18 | |
| r810 |
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Workout Graph
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