Anna Fishy 3x7:00/4:00r row
5,099
Meters
21:00.0
Time
2:03.5
Pace
328
Calories
173
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 115 |
August 16, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,099 | 2:03.5 | 186 | 938 | 24 | 173 |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 24 | 167 |
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 24 | 175 |
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 24 | 179 |
| r1,319 |
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Workout Graph
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