Anna Fishy 2x8:00/4:00r row
3,601
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
171
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 118 |
September 30, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,601 | 2:13.2 | 148 | 808 | 20 | 171 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 20 | 170 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 20 | 172 |
| r357 |
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Workout Graph
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