Anna Fishy v0:20/1:00r...4 row
407
Meters
1:20.0
Time
1:38.2
Pace
32
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 867 |
| Overall Time | 5:20.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 120 |
October 09, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 407 | 1:38.2 | 369 | 1440 | 39 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| r: 1:00 | 115 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | |
| r: 1:00 | 130 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| r: 1:00 | 100 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | |
| r: 1:00 | 115 | |||||
| r460 |
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Workout Graph
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