Anna Fishy v4000m/3:00r...4 row
10,000
Meters
46:28.2
Time
2:19.4
Pace
575
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,409 |
| Overall Time | 52:28.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 114 |
December 09, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.2 | 10,000 | 2:19.4 | 129 | 744 | 19 | |
| 18:47.3 | 4,000 | 2:20.9 | 125 | 730 | 19 | |
| r: 3:00 | 249 | |||||
| 13:54.7 | 3,000 | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 82 | |||||
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 20 | |
| r: 1:00 | 78 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | |
| r409 |
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