Anna Fishy 5:00 row
804
Meters
5:00.0
Time
3:06.5
Pace
38
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 115 |
December 11, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 804 | 3:06.5 | 54 | 456 | 38 | 15 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 15 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 14 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 15 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 16 |
| 5:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 |
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Workout Graph
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