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Anna Fishy v250m/0:45r...16 row

4,000

Meters

14:58.9

Time

1:52.3

Pace

277

Calories

Rest Distance1,098
Rest Time14:15.0
Overall Distance5,098
Overall Time29:13.9
Average Watts247
Calories Per Hour1149
Stroke Rate30
Stroke Count460
Drag Factor109

December 24, 2025 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:58.9 4,000 1:52.3 247 1149 30
0:57.0 250 1:54.0 236 1113 29
r: 0:45 64
0:56.9 250 1:53.8 237 1117 31
r: 0:45 77
0:56.7 250 1:53.4 240 1126 32
r: 0:45 44
0:56.7 250 1:53.4 240 1126 32
r: 0:45 57
0:56.6 250 1:53.2 241 1130 31
r: 0:45 66
0:56.5 250 1:53.0 243 1134 31
r: 0:45 48
0:56.6 250 1:53.2 241 1130 30
r: 0:45 51
0:56.3 250 1:52.6 245 1143 31
r: 3:00 316
0:56.1 250 1:52.2 248 1152 30
r: 0:45 36
0:56.1 250 1:52.2 248 1152 30
r: 0:45 49
0:56.1 250 1:52.2 248 1152 31
r: 0:45 46
0:55.9 250 1:51.8 250 1161 31
r: 0:45 45
0:55.8 250 1:51.6 252 1166 31
r: 0:45 56
0:55.8 250 1:51.6 252 1166 30
r: 0:45 61
0:55.6 250 1:51.2 255 1176 30
r: 0:45 68
0:54.3 250 1:48.6 273 1240 32
r: 0:45 14
r1,098

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