Anna Fishy v500m/1:30r...8 row
4,000
Meters
15:06.3
Time
1:53.2
Pace
279
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 34:06.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 114 |
January 01, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 4,000 | 1:53.2 | 241 | 1128 | 30 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:30 | 139 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r: 1:30 | 152 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:30 | 156 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 5:00 | 408 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| r: 1:30 | 132 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 | |
| r: 1:30 | 115 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:30 | 98 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 32 | |
| r: 5:00 | 272 | |||||
| r1,472 |
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Workout Graph
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