Anna Fishy 3x10:00/2:00r row
6,909
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
January 04, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 22 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 22 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 22 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 23 | |
| r149 |
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Workout Graph
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